EAS.com | ENERGY-ATHLETICS-STRENGTH

TRAINING

Quick Tip

To get stronger without adding a lot of muscle size, select a weight you can lift for no more than three to five reps. To add muscle size, use a moderately heavy weight for nine to 12 reps. Use a lighter weight for 13 to 20 reps if toning and endurance are your goals.

Training Tip

Learn the ins and outs of intensity, and make the most of your cardio workouts.
By Matt Fitzgerald

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FAQ

I know that the back consists of a bunch of different muscles so does it matter which ones I work first?
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Article

Not all protein is created equal. We bring you the best of the best.

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ATHLETES DEFENSE™
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CUSTOMER TESTIMONIALS

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