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VITAMIN RDI (recommended daily intake) VITAMIN CURRENT RDI GRAMS Vitamin A 5,000 IU 1,500 mcg Vitamin C 60 mg 60 mg Vitamin D 400 IU 10 mcg Vitamin E 30 IU 20 mg Vitamin K 80 mcg   Thiamin 1.5 mg   Riboflavin 1.7 mg   Niacin 20 mg   Vitamin B-6 2 mg   Folate 400 mcg   Vitamin B-12 6 mcg   Biotin 300 mcg   Pantothenic Acid 10 mg   Choline n/a   MINERAL CURRENT RDI GRAMS Calcium 1000 mg   Iron 18 mg   Phosphorous 1000 mg   Iodine 148 mcg   Magnesium 400 mg   Zinc 15 mg   Selenium 68 mcg   Copper 2 mg   Manganese 2 mg   Chromium 120 mcg   Molybdenum 75 mcg   VITAMIN CONVERSIONS Instructions: Enter value to be converted in the field to the left of the arrow and then click the button. VITAMIN IU MASS EQUIVALENT Vitamin A mcg Vitamin D mcg Vitamin E mg   VITAMIN A / BETA-CAROTENE CONVERSIONS (mcg) Carotene to A A to Carotene GRAMS MILLIGRAMS   MILLIGRAMS MICROGRAMS   GRAMS MILLIGRAMS   MILLIGRAMS MICROGRAMS