 TRAINING TOOLS
In this section, you’ll find the training tools to evaluate where your current fitness level is and measure your progress.
These animations will demonstrate particular exercises and routines, giving you a safe and educational way to integrate them into your workouts.
Calculating our body fat is a more accurate way of determining your fitness level than scale weight. Use this tool to assess your current body fat percentage, and to find out where you need to be.
Achieving a daily calorie deficit is crucial to long-term fat loss. Try our calorie calculator to keep your nutrition plan on track.
Your body mass index is a measure of body fat based on height and weight that applies to both adult men and women.
These vitamin conversion charts will provide you with information on daily vitamin intake. Use them to find out what vitamins you are lacking, and what to use for optimum health and recovery.
Your resting and active heart rate is a determining factor in your overall endurance and heart health. Use our calculator to test your own heart rate.
With your personal goals in mind, select the workout that’s right for you and keep track of your progress with these downloadable programs.
 |
|
PHOSPHAGEN ELITE™
