Stave off cravings and kick up your metabolism by eating five to six small protein/carb combo meals every 2 ½ to 3 hours. Three should be whole food, but the other meals could be nutrition shakes or bars. Stay with carbs low on the glycemic index scale, like whole grains or legumes.

On certain training days such as when I do back and biceps together, sometimes it is difficult to hold onto the bar because of forearm fatigue. Is there anything I can do to correct this?

View Answer >>

Getting the right kinds of fat—for fat loss?

Read Article >>