 TRAINING
Quick Tip
 Squeeze in a workout on a tight schedule with circuit training. Select one exercise for each body part and move as quickly from one exercise to the next as you can, safely. Working through all the exercises once is one circuit, but try a couple of them. You may even reap some cardio benefits!
Training Tip
 (Excerpted from Core Performance, by Mark Verstegen and Pete Williams, Rodale Press)by Mark Verstegen View Training >> FAQ
How often do you train triceps? They seem to get a lot of indirect work from bench presses and overhead presses.
View Answer >> NUTRITION
Quick Tip
 Prevent restaurant binges by snacking on a piece of fruit and drinking a glass of water before you go out to eat.
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The truth about pheremones and the government crackdown on supplements.
ATHLETES DEFENSE™
