Ronnie's Playbook
Meal 1 7:30am
3 whole eggs, 2 egg whites—scrambled with peppers
Mixed fruit
Phosphagen Elite™
Meal 2 10:00 am
Myoplex® Original Shake
Meal 3 Post-Workout
Myoplex® Original Shake
Meal 4 12:00pm
Turkey sandwich on whole-wheat bread
1/2 cup cottage cheese
Banana
Water
Muscle Armor™
Training 1:30pm
Weight-training workout
Meal 5 Post-workout
Myoplex® Original Shake
Meal 6 5:30pm
Grilled fish
1 cup steamed vegetables
1 cup brown rice
Meal 7 7:30pm
Muscle Armor™
Myoplex® Original Ready-to-Drink
Phosphagen Elite™
A multi-purpose back at Auburn, Ronnie averaged 5.3 yards per carry and 11.5 yards per reception. As an NFL rookie in 2005, he led the Dolphins in both carries and yards and also snagged 32 receptions coming out of the backfield. In 2006, Ronnie again led the Dolphins in carries amassing a total of 1,284 all-purpose yards.
Interview (Video)
EAS Nutrition Podcast with Ronnie Brown
(Posted 04.02.07)
Itunes Podcast
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Download MP3 (right click to save)
What’s in his locker:
Myoplex® Original
Muscle Armor™
Phosphagen Elite™