Ben's Playbook
Meal 1
Myoplex® Original
Muscle Armor™
Phosphagen Elite™
Meal 2
1 cup oatmeal (dry measure)
5 large strawberries
6-8 egg whites
Meal 3
8 oz chicken breast
1 cup brown rice
Salad with balsamic vinegar
Meal 4
6 oz low sodium tuna, two pieces whole-wheat bread, tomato, low-fat mayo
Granny Smith apple
Meal 5 (post-workout)
Myoplex® Ready-to-Drink
Phosphagen Elite™
Meal 6
8 oz grilled salmon
Salad w/olive oil and vinegar
Small sweet potato
Muscle Armor™
Ben Gordon attended college at the University of Connecticut, where he never missed a game in his three-year career. He entered the NBA draft as a junior in 2004 after leading his team to the NCAA National Championship and being selected to the Final Four All-Tournament Team. He was drafted third overall to the Chicago Bulls. In his first year as a pro player, he won the Sixth Man of the Year award, something a rookie has never done. He continues to be a strong point leader for the Chicago Bulls coming into the 2007 season.
Interview (Video)
EAS Nutrition Podcast with Ben Gordon (Posted 05.07.07)
Itunes Podcast
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Download MP3 (right click to save)
What’s in his locker:
Myoplex® Original powder
Myoplex® Deluxe ready-to-drink
Muscle Armor
Phosphagen Elite